Sitemap: http://www.aspkin.com/sitemap.xml
Sitemap: http://www.aspkin.com/forums/sitemap/

User-agent: Googlebot
Disallow: /wp-admin/
Disallow: /include/
Disallow: /files/
Disallow: /downloads/
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: */trackback/


User-agent: Googlebot-Image
Disallow: /wp-includes/

User-agent: bingbot
Crawl-delay: 2

User-agent: Yandex
Crawl-delay: 4

User-agent: AhrefsBot 
Crawl-Delay: 5

User-agent: SemrushBot
Crawl-Delay: 5